Welcome — I’m so glad you’re here.
This space was created for the folks who know they're meant for more… more ease, more clarity, more connection to oneself.
Here, we bridge mind, body, and spirit through intuitive coaching, embodiment practices, and transformational support.
Take a breath, settle in, pour yourself something yummy and explore what calls to you. Your next chapter starts with a single aligned step.
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About Me
For years, I carried the weight of masks, expectations, and perfectionism. I knew how to take care of everyone else, but struggled to hear myself. Through integrative psychology, parts work, embodiment, and mind-body-spirit practices, I learned how to soften, release what isn’t mine, and come home to myself… and now I help others do the same. I’m not here as a “finished product.” I’m here as someone who is committed to the work — to practicing presence, compassion, strength, and truth every day. Life is practice, and I walk that path with you.
Today, I support clients through intuitive coaching, holistic personal training, mindfulness workshops, seasonal rituals, and transformational community experiences.
My “why” is simple: I believe we are each capable of profound healing and expansion when we feel seen, supported, and safe — and I’m here to hold that container with compassion, structure, wisdom, and grounded guidance.
I’m a mother of two, a partner of 20+ years, a lifelong learner, and a woman discovering joy and ease in her personal power.
We moved away from my home state of Washington to chase the sun, empower my partner to explore his dream career, and...yes...join the circus in Redlands, CA. I love the beach, I curse like a sailor and will cry every time I revisit the woods and mountains that held me for so long. I find myself hysterical and find that, sometimes, folks think I am funny too...
Whether I’m coaching one-on-one, facilitating rituals, teaching mindfulness in my community, or training clients through strength, intentional movement and nourishing foods, my purpose is always the same:
To help people remember who they are.
To help them rise with both humility and worthiness.
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To help them live with intention, alignment, and embodied truth for the good of all who surround them.
If you’re seeking clarity, deeper self-trust, transformational tools, or a grounded space to evolve — I’d be honored to walk with you.
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I invite you to explore some of my signature offerings below and please reach out if you'd like to just connect. :)
This 30-minute session is a gentle yet impactful way to receive aligned guidance.
You can choose an intuitive reading for clarity and reflection, or a coaching session to explore what’s coming up for you and map out your next steps.
A beautiful option when you need a quick tune-in and a compassionate space to land.
This 60-minute session offers deeper space to breathe, explore, and receive the support you’ve been craving.
You choose the focus: an intuitive reading for clarity and reflection, a full coaching session to process and move forward with intention, or a blend of both if your heart is calling for it.
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In this session, we slow down, look beneath the surface, and reconnect you to your body, your truth, and your next aligned step.
Perfect when you’re ready to go deeper, integrate what’s coming up, and create meaningful shifts that last beyond the call.
This program is your dedicated space for growth, accountability, and real inner change.
Over 3–6 months, we meet regularly to explore what’s rising in your life — the patterns, the desires, the blocks, and the places where you’re ready to expand.
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Our work may include:
Intuitive coaching & embodiment practices
Mindfulness, parts work, and nervous system tools
wellness, and lifestyle support,
intuitive readings woven in as needed, personalized structure, guidance, and aligned action steps.
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This container is for the folks who are ready to commit to themselves in a deeper way — to build trust, reconnect to their body, shift their patterns, and make changes that last.
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You’ll gain clarity, self-trust, emotional awareness, and tools you can take into every area of your life: relationships, work, creativity, leadership, and your own sense of well-being.
It’s intimate. It’s intentional. And it’s built to meet you exactly where you are, while guiding you toward who you’re becoming.
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(Space very limited--please book consultation.)